Body

Latest Articles on: Body

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Feeling Overwhelmed? Try These 3 Breathwork Practices to Instantly Regain Calm

On: Body

Breath coach Bob Soulliere, founder of Breathe Your Power, explains why the nose is the “throttle” of your intensity and shares three minimum-effective-dose breathing practices to help you reduce stress, stay grounded, and build resilience fast.

The Nervous System Is Your Real Personal Trainer

On: Body

Teach your body that the stress has ended. Do not force adaptation. Permit it. And the nervous system decides when to grant permission.

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Breathing Isn’t the Problem. Avoidance Is.

On: Mind, Body

Most people don’t struggle because they don’t know how to breathe. They struggle because breathing tells the truth too quickly.

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Sleep: The Underrated Superpower‌ for Body, Mind, & System

On: Mind, Body

For decades, countless lab coats and doctors stressed that “Sleep is important.” So, in this article, we’re about to take a peek under the hood and speak about why it’s critical — and for whom.

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Autumn is The Best Time to Run!

On: Body

Most everyone I know would say that fall is their favorite season. It seems like the universe conspires to make this the best time of the year for running.

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When the Clock Plays Tricks on Your Body

On: Body

Understanding how time shifts affect your circadian rhythm can help restore calm and reset your flow.

Are you ready to take the journey?

Take the journey and find your nature guide.

Take the Journey

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The Science of Water: How Your Body Runs on It

On: Body

Let’s explore the science behind why water is essential and how staying hydrated supports every system in your body.

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Staying Cool While Exercising Outdoors in the Summer

On: Body

Yes, Summer is here! It's not so great for those who overheat easily. The heat can pose significant challenges for some people.

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How E-Bikes Are Sneaking Fitness, Sun, and Serenity Into Our Lives.

On: Body

Welcome to the age of the e-bike, where fitness sneaks up on you like a best friend who just showed up for brunch.

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174 Hz – Deep Relaxation and Pain Relief

On: Body, Healing Resources

174 Hz isn’t just for relaxation; it’s a powerful tool for pain relief and emotional stability, creating a sanctuary for anyone who needs to reconnect with their body and mind.

Thelma and Louise Race

On: Mind, Body

The Thelma and Louise race is an all-women’s race that was both extremely challenging and exciting to complete. Through a good training plan, mindful motivation, and friendship, I was able to complete my first half-marathon.

Lemonading (Lemon-Aiding) Don’t Let Your Life Sour

On: Mind, Body, Nature, Healing Resources

In the face of adversity, a refreshing approach known as "lemonading" is emerging as a powerful coping mechanism. Rooted in the age-old adage, "When life gives you lemons, make lemonade," this strategy emphasizes creatively transforming challenges into opportunities for growth and resilience.