Latest Articles on: Body

Yoga. It can be intimidating for those unfamiliar with the practice. A quick internet search for types further adds to the mystique of what this practice is – Ashtanga, Vinyasa, Hatha, Yin, Restorative, Bikram, Power, and so on. I want to introduce you to two versions of yoga: Hatha and Vinyasa. 

In the ever-evolving landscape of sports and athletics, competition is a driving force behind progress and achievement. Athletes, coaches, and enthusiasts alike have held the belief that pitting oneself against opponents of equal or greater skill is the surest path to improvement. 

The strength of the Pelvic Floor muscles is necessary for all sorts of things—from having an orgasm to not accidentally peeing a little when you do jumping jacks.