Mind
Moving your body through exercise can have a positive impact on your mind. Exercise has various mental health benefits, including reducing stress and anxiety, improving mood, and increasing self-esteem. It can also help improve sleep, which is essential for overall mental health.
Regular exercise can help to reduce the risk of developing certain mental health conditions, such as depression and anxiety. It can be an effective treatment for people already experiencing mental health issues. Moving your body through exercise can also benefit physical health, such as improving cardiovascular health and reducing the risk of chronic diseases. Breathing is a form of exercise that can also help regulate the nervous system. So, it's a great way to improve your physical, mental, and emotional well-being.
Breath and mind are inseparable
Breathe Your Power
"Most athletes train everything except their breathing, leaving 4-10% performance on the table." --Bob Soulliere, personal Breathing Coach
Breath and mind are inseparable. And your mind is like a dog. It needs a job. Untrained, it will attack your friends, tear your house apart, and poop on the floor. Trained, it is your greatest, most powerful, most intuitive allie, allowing you to travel through life with joy and confidence. Breathing is the remote control of your nervous system - your mind, your experience of life. Learn to control your breathing, and you learn to control that powerful animal. My breathing program is based on Oxygen Advantage, designed to improve functional and performance breathing - your remote control. I work with you to establish your personal breathing baselines, learn about the biomechanics, biochemistry, and psychophysiology of breathing performance and improvement, build and execute a personalized program to normalize and optimize your breathing and mindset, continuously track progress and adjust as needed. To more and more experience life on your own terms.
Calm Yourself With Simple Cadence Breathing
(Performed Sitting Down for 2-5 minutes)
Small breath in
Small breath out
Hold breath for 2-5 seconds
Breathe normally for 10-15 seconds
Continue until Calm
Functional breathing improves oxygen exchange, calms your nervous system, and improve your CO2 tolerance. We Move to Heal's union of Mind, Body and Soul connects you to your own natural healing abilities through optimizing these simple, powerful principals.
- Take a normal breath in and out.
- Hold your breath for 5 seconds.
- Breathe for 10 seconds.
- And again, normal breath in, normal breath out, and hold your breath for 5 seconds.
- And when you breathe, breathe in through nose.
- Breathe normally for 10 seconds. Don’t make any changes to your breathing. Just breathe normally.
- You should not feel stressed while doing the exercise. If the air hunger is too much, then hold your breath for just 3 seconds
Balancing your mind
Blue light — the kind that bathes the sea and sky — speaks directly to your nervous system. Here’s how one day on Desert Island taught me why it matters.
Bernd Heinrich's "Ravens in Winter" serves as a portal into this captivating world, offering deep insights into the intricate lives of these remarkable birds and the transformative power of connecting with nature.
Read more about Embracing Nature's Wisdom: A Journey with Ravens in Winter
One of the driving forces behind the rise of mindfulness has been the growing body of scientific research supporting its benefits. Studies have shown that regular mindfulness practice can reduce stress, anxiety, and depression while improving attention, memory, and overall well-being.
Read more about How Mindfulness Became America's Favorite Stress BusterBe part of our community!
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