The holidays are always hectic, especially if you are the person traveling. Visiting family and friends takes you out of your element and potentially forces you into another person's schedule. The holidays make things even more difficult with the obligations of family get-togethers.

This article serves as a call for help, awareness, advocacy, and knowledge to the fields of psychology and orthopedics to bridge the gap between medicine and psychology and to start working together to address very apparent problems in our healthcare systems.

Physical therapy aims to increase mobility, strengthen muscles, and educate patients to improve their health on their own.

This month, we turn our focus to the importance of self-exams, annual screenings, and the vital role of exercise in recovery and mental health.

With each season change, your wardrobe for exercising outside also changes. This article will explain how to plan and dress for fall weather.

October is Breast Cancer Awareness Month—a reminder to prioritize self-care, yearly exams, and exercise as part of our holistic approach to health.

Most everyone I know would say that The Fall is their favorite season. It seems like the universe conspires to make this the best time of the year for running.

In Nigeria's rich tapestry of history and culture, the lion emerges as a symbol deeply intertwined with the essence of mind, body, and soul. Since ancient times, these majestic creatures have roamed the landscapes of Nigerian folklore, embodying qualities revered by the human spirit.

Shinrin-yoku is a Japanese term that translates to "forest bathing" or "taking in the forest atmosphere." It refers to immersing oneself in nature to promote health and well-being, particularly in forested areas.

Hip strength and mobility play a crucial role in the performance of athletes. Strong hips are essential for maximizing power, stability, and injury prevention, whether you're a runner, a soccer player, a skier, or a weightlifter.

Some things remain filled with symbolism in a world with lost ancient knowledge. The spiral emerges as a timeless motif, a symbol that transcends cultures and epochs.

In our fast-paced, modern world, achieving true balance and fulfillment seems like an elusive dream.