Latest Articles on: Mind

Blue light — the kind that bathes the sea and sky — speaks directly to your nervous system. Here’s how one day on Desert Island taught me why it matters.

What if the system we have relied on to push ourselves forward is holding us back?

New schedule in hand. It’s the first day of school—and whether you're feeling excited, nervous, or just running on caffeine and vibes, there’s one thing we all need to kick things off: motivation.

Hey there, curious minds! Today, let's dive into the fascinating world of motivation and explore a theory that's been around for quite some time – the Instinct Theory. Buckle up for a journey into understanding what makes us tick and why we do the things we do!

Whether preparing for an important presentation, tackling a problem, or simply seeking to enhance your cognitive health, 40 Hz can help you unlock your brain’s full potential.

The Thelma and Louise race is an all-women’s race that was both extremely challenging and exciting to complete. Through a good training plan, mindful motivation, and friendship, I was able to complete my first half-marathon.

Serotonin is widely associated with happiness. Serotonin can influence many aspects of your brain, including memory, learning, and happiness. It also affects many aspects of your body’s functions, such as hunger, digestion, sleep, and more.

​In the face of adversity, a refreshing approach known as "lemonading" is emerging as a powerful coping mechanism. Rooted in the age-old adage, "When life gives you lemons, make lemonade," this strategy emphasizes creatively transforming challenges into opportunities for growth and resilience.​

As a fitness coach, I believe that breath control is the key to controlling our experience of life.

“The love drug” is actually a natural hormone called oxytocin. Oxytocin is a hormone and neurotransmitter that plays a role in social bonding, sexual reproduction, and childbirth.

Oxytocin is a hormone and neurotransmitter crucial in social bonding, reproduction, and childbirth. Oxytocin is often referred to as the "love hormone" or the "cuddle hormone" because in moments of intimacy, such as hugging, kissing, and sex, release the hormone.

What does it mean to be positive? This article explores comparisons between positive attitudes across three cultures.