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40 Hz – Cognitive Boosting: A Frequency That Unlocks Your Brain’s Potential

On: Mind, Healing Resources

When you need your mind to perform at its best, whether for work, study, or personal growth, 40 Hz is the key.

Author:: Christopher Truffa
Date:: June 1 2025

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Then it stops being mine Every hundred smiles, the community picks my next hundred kilometers. It could be an organized ultra, a local route, a point-to-point, a Strava segment somebody has had their eye on, or something nobody has thought of yet. I do not get to pick. That sounds like a small mechanic, a bit of choice to make the thing sticky, but it is the whole engine, because the second other people choose the distance, I am no longer tracking something I did and asking you to watch. I am doing something you decided. The arrows point the other way. This is where community running matters most. Which I have found harder than the running, if I am honest. Ultra runners are control merchants; we plan our nutrition to the gram and our pacing to the second, and then act surprised to find we are bad at surprises. I still want to gently lobby for the route I prefer. I do not. That restraint is the actual discipline here, not the mileage. The unglamorous reason it has to be hard I have looked for this in easier spots, and comfort does not produce it. You can be perfectly comfortable and quietly miserable at the same time, and I have managed that on a couch, with good coffee, with everything technically fine. Something shifts when the body is working, and there is no screen in the frame. People stop performing, mostly because putting on a show takes energy they would rather spend on the hill, and a stranger on a trail at six in the morning will tell you things they have never told someone they have known for twenty years. I do not fully understand why. I have just watched it hold up on many Australian roads, and many people who had no reason to stop did anyway. The effort seems to do the heavy lifting. Not suffering for its own sake, which is a different thing, and a worse one, and there is plenty of it about, but effort strips a layer away, and whatever is underneath is suddenly within reach for both of you at once. Nature does something similar, and I understand that even less. Run the same conversation in a café, and it comes out shorter every time. What the injury actually took Here is the bit I would rather skip, so let us be quick about it. I lost the season, I am disappointed, some days I am properly angry, and I would rather have the year back. But the noticing did not stop, and neither did the stopping, or the question, or the smiles, which has been a bit humbling, because it means the part I actually needed was never the mileage. The mileage was the excuse that got me out the door and near other people. Progress this year has meant having the discipline to stop, and I want it on the record that I did not want that lesson, and I am still arguing with it most mornings. That is part of my running injury recovery. If you see me What makes you Happy, Smile, Coffee, Ultra marathon

What makes you happy?

On: Mind

Will ran 81 ultramarathons in 81 days across Australia. Now injured and off the race calendar, he still stops mid-run to ask strangers one question: “What makes you happy?” On why happiness arrives sideways, and why every 100 smiles hands the next 100km to the community.

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