Healing Resources
People often look forward to a new year as an opportunity to reset and make changes in their lives. This wave theory presents an alternative approach.
Read more about The Resolution You Need Starts With One Uncomfortable Question
A new year gives you a chance to return to yourself. You start to notice what brings you joy. You take one deep breath and feel awake again. Real well-being grows when you listen to your body, respond to your thoughts, and choose the aspects of life that make you feel alive.
Read more about This Year, Choose the Life That Fits You
Some foods are naturally hydrating and delicious which make them great companions for sunny days, outdoor activities, or anytime your body needs a boost.
Read more about Hydrating Foods for Summer WellnessMind & Body
Return to joy as a practice, not a pursuit.
Read more about JOY | A State You Create, Not Something You Wait For
For decades, countless lab coats and doctors stressed that “Sleep is important.” So, in this article, we’re about to take a peek under the hood and speak about why it’s critical — and for whom.
Read more about Sleep: The Underrated Superpower for Body, Mind, & SystemConnecting with Nature
Every time we gather, to sing, to march, to mourn, to plant, to dance, to listen, we’re not merely socializing. We’re repairing the invisible fabric that holds us together.
Read more about The Sacred WE and How Caring for Animals Teaches Us Collective Joy
This article begins a journey through all 63 National Parks, history, landscape, and the heart of what it means to belong to something larger than ourselves.
Read more about A Journey Through America’s National Parks
Not a Canyon, Not a Park — And Yet, Both
Read more about A Journey into Bryce Canyon
Orcas, or killer whales, face various obstacles to survival, and these challenges are not limited to a specific region. However, Bremer Bay has become a hot spot for healthy, thriving Orcas.
Read more about The Global Struggle for Survival Among Orcas hasn't Stopped, but the Bremer Bay's Orcas seem to be thriving. How can we Learn from their Current Success?All Articles
Here is a concise, research-backed look at how joy operates in the brain and practical steps you can use to boost it, with studies included so you can follow up.
Read more about The Science of Joy
Most everyone I know would say that fall is their favorite season. It seems like the universe conspires to make this the best time of the year for running.
Understanding how time shifts affect your circadian rhythm can help restore calm and reset your flow.
Read more about When the Clock Plays Tricks on Your Body
People have always been drawn to water — for healing, relaxation, and even inspiration. Today, neuroscience is showing us why: moving in water doesn’t just strengthen the body, it also nourishes the brain and supports mental well-being.
Read more about The Neurological and Mental Health Benefits of Exercising in Water
Most of us know that moving our bodies is good for us. But did you know that moving in water can give your brain and emotions a big boost too?
Read more about How Exercising in Water Helps Your Brain and Mood
Let’s explore the science behind why water is essential and how staying hydrated supports every system in your body.
Read more about The Science of Water: How Your Body Runs on It