Latest Articles on: Mind
This article explores CFT through both a clinical and personal lens, including the experience of a writer who learned early that life does not hand its hardest lessons in neat, ordered chapters.
Read more about The Mind That Won't Stay Still: Understanding Cognitive Flexibility Theory
Regulation is not a fixed trait. It is a trainable capacity.
Read more about Regulation is a Capacity You Can Train
Emotional literacy is the ability to recognize, understand, and work with your internal emotional experience.
It is not about controlling emotions—it is about learning how to move with them.
Most people don’t struggle because they don’t know how to breathe. They struggle because breathing tells the truth too quickly.
Read more about Breathing Isn’t the Problem. Avoidance Is.
Return to joy as a practice, not a pursuit.
Read more about JOY | A State You Create, Not Something You Wait For
For decades, countless lab coats and doctors stressed that “Sleep is important.” So, in this article, we’re about to take a peek under the hood and speak about why it’s critical — and for whom.
Read more about Sleep: The Underrated Superpower for Body, Mind, & System
People have always been drawn to water — for healing, relaxation, and even inspiration. Today, neuroscience is showing us why: moving in water doesn’t just strengthen the body, it also nourishes the brain and supports mental well-being.
Read more about The Neurological and Mental Health Benefits of Exercising in Water
Most of us know that moving our bodies is good for us. But did you know that moving in water can give your brain and emotions a big boost too?
Read more about How Exercising in Water Helps Your Brain and Mood
Blue light — the kind that bathes the sea and sky — speaks directly to your nervous system. Here’s how one day on Desert Island taught me why it matters.
What if the system we have relied on to push ourselves forward is holding us back?
Read more about Why We’ve Been Thinking About Motivation All Wrong
New schedule in hand. It’s the first day of school—and whether you're feeling excited, nervous, or just running on caffeine and vibes, there’s one thing we all need to kick things off: motivation.
Read more about Ready, Set, Grow! Finding Motivation for a Fresh School Year
Hey there, curious minds! Today, let's dive into the fascinating world of motivation and explore a theory that's been around for quite some time – the Instinct Theory. Buckle up for a journey into understanding what makes us tick and why we do the things we do!
Read more about Reclaiming Our Inner Drive: A New Approach to Motivation