Latest Articles on: Mind
For decades, countless lab coats and doctors stressed that “Sleep is important.” So, in this article, we’re about to take a peek under the hood and speak about why it’s critical — and for whom.
Read more about Sleep: The Underrated Superpower for Body, Mind, & System
People have always been drawn to water — for healing, relaxation, and even inspiration. Today, neuroscience is showing us why: moving in water doesn’t just strengthen the body, it also nourishes the brain and supports mental well-being.
Read more about The Neurological and Mental Health Benefits of Exercising in Water
Most of us know that moving our bodies is good for us. But did you know that moving in water can give your brain and emotions a big boost too?
Read more about How Exercising in Water Helps Your Brain and Mood
Blue light — the kind that bathes the sea and sky — speaks directly to your nervous system. Here’s how one day on Desert Island taught me why it matters.
What if the system we have relied on to push ourselves forward is holding us back?
Read more about Why We’ve Been Thinking About Motivation All Wrong
New schedule in hand. It’s the first day of school—and whether you're feeling excited, nervous, or just running on caffeine and vibes, there’s one thing we all need to kick things off: motivation.
Read more about Ready, Set, Grow! Finding Motivation for a Fresh School Year
Hey there, curious minds! Today, let's dive into the fascinating world of motivation and explore a theory that's been around for quite some time – the Instinct Theory. Buckle up for a journey into understanding what makes us tick and why we do the things we do!
Read more about Reclaiming Our Inner Drive: A New Approach to Motivation
Whether preparing for an important presentation, tackling a problem, or simply seeking to enhance your cognitive health, 40 Hz can help you unlock your brain’s full potential.
Read more about 40 Hz – Cognitive Boosting: A Frequency That Unlocks Your Brain’s Potential
The Thelma and Louise race is an all-women’s race that was both extremely challenging and exciting to complete. Through a good training plan, mindful motivation, and friendship, I was able to complete my first half-marathon.
Read more about Thelma and Louise Race
Serotonin is widely associated with happiness. Serotonin can influence many aspects of your brain, including memory, learning, and happiness. It also affects many aspects of your body’s functions, such as hunger, digestion, sleep, and more.
Read more about Serotonin: What roles does it play in your body?
In the face of adversity, a refreshing approach known as "lemonading" is emerging as a powerful coping mechanism. Rooted in the age-old adage, "When life gives you lemons, make lemonade," this strategy emphasizes creatively transforming challenges into opportunities for growth and resilience.
Read more about Lemonading (Lemon-Aiding) Don’t Let Your Life Sour
As a fitness coach, I believe that breath control is the key to controlling our experience of life.
Read more about Breath Control and Life Control