Latest Articles on: Healing Resources
How do you restart after the excitement, travel, and parties end? Follow a few intentions to get you back into the practice of moving and mindfulness.
Read more about Moving and Mindfulness During the New Year
People often look forward to a new year as an opportunity to reset and make changes in their lives. This wave theory presents an alternative approach.
Read more about The Resolution You Need Starts With One Uncomfortable Question
A new year gives you a chance to return to yourself. You start to notice what brings you joy. You take one deep breath and feel awake again. Real well-being grows when you listen to your body, respond to your thoughts, and choose the aspects of life that make you feel alive.
Read more about This Year, Choose the Life That Fits You
Some foods are naturally hydrating and delicious which make them great companions for sunny days, outdoor activities, or anytime your body needs a boost.
Read more about Hydrating Foods for Summer Wellness
Play, a timeless aspect of human life, has long been recognized for its numerous benefits, from fostering emotional and cognitive development in children to aiding stress-coping mechanisms in adults.
Read more about The Power of Play in Nature for an Enhanced Well-Being in Life
Sound is everywhere. It’s not just something we hear—it’s something we feel deep in our bones, hearts, and minds. From the hum of a fan to the peaceful tones of a Tibetan singing bowl, sound can influence how we feel and function.
Read more about How Noise, Vibrations, and Frequency Affect Our Mind and Body (the Power of Sound)
Sound is more than just vibrations traveling through the air; it is a fundamental aspect of how we experience the world.
Read more about Sound, Noise, and Frequency: The Interplay of Healing
In this article, we’ll explore how vibrations affect our health, the rise of vibrational sound therapy, and the fascinating research surrounding vibrational healing.
Read more about The Healing Power of Vibrational Sound Therapy
If you’ve ever found yourself overwhelmed by racing thoughts, anxiety, or a lack of focus, a powerful sound—brown noise — might be the key to bringing you back to center.
Read more about Brown Noise: A Sound that Feels like Safety
In the realm of auditory experiences, the concept of "color music" opens up a fascinating world where sound and color intertwine. From the soothing hues of pink noise to the deep resonance of brown noise, each "color" of noise/music offers unique characteristics and potential benefits.
Read more about What Color Music is Right for You: Exploring the Benefits of Noise Colors
What if you could bring the soothing sounds of the outdoors into your home or workspace? Enter green noise, a sound that mirrors the calming effects of the natural world, like rainfall, rustling leaves, or the gentle wind through trees.
Read more about Green Noise: The Restorative Power of Green Noise
Whether preparing for an important presentation, tackling a problem, or simply seeking to enhance your cognitive health, 40 Hz can help you unlock your brain’s full potential.
Read more about 40 Hz – Cognitive Boosting: A Frequency That Unlocks Your Brain’s Potential