Mindset Now
Win the Inner Game

I help students, parents, and athletes build identity, emotional safety, and confidence under pressure. With over 20 years in athletics, mindset coaching, and therapy, I guide clients to understand their nervous system, communicate with calm, strengthen self-awareness, and develop the inner stability needed to thrive in school, sport, and life. My work blends performance psychology, emotional regulation, and my signature Permission Framework™—giving people the tools to show up with clarity, courage, and authenticity.