As a fitness coach, I believe that breath control is the key to controlling our experience of life.

Knee strength and mobility are key components to staying active and injury-free. The lack of strength, mobility, and flexibility can cause knee pain. The hamstrings, quadriceps, and gluteal muscles must be strong to keep the knee from shifting sideways when you move.

We will explore the practice of gratitude journaling and its profound impact on mental health. Whether you are a woman, man, parent, or coach, incorporating gratitude into your life can bring transformative benefits.

“The love drug” is actually a natural hormone called oxytocin. Oxytocin is a hormone and neurotransmitter that plays a role in social bonding, sexual reproduction, and childbirth.

Oxytocin is a hormone and neurotransmitter crucial in social bonding, reproduction, and childbirth. Oxytocin is often referred to as the "love hormone" or the "cuddle hormone" because in moments of intimacy, such as hugging, kissing, and sex, release the hormone.

Artificial Intelligence (AI) is transforming the health and wellness industry, offering groundbreaking opportunities to better understand and care for our minds and bodies.

American Heart Month is an annual observance in February dedicated to discovering how small, simple changes can significantly improve cardiovascular health.

What does it mean to be positive? This article explores comparisons between positive attitudes across three cultures.

In 2024, the field of neuroscience continued to push the boundaries of what we understand about mental health and the brain, yielding discoveries that challenge conventional thinking and hint at transformative possibilities.

How do you approach trail running as a beginner? Running has many disciplines, and all of them are dependent on technique. Running on a road differs from running on a track; running on a trail is entirely different.

The term HIIT seems to be everywhere. What is it, and what does it mean for you as a new runner? HIIT stands for High-Intensity Interval Training, a form of training that helps you increase your running speed.

You want to start running to get in shape, run a race, or just because you always wanted to try. Where do you start?