Healing Resources
Some foods are naturally hydrating and delicious which make them great companions for sunny days, outdoor activities, or anytime your body needs a boost.
Read more about Hydrating Foods for Summer Wellness
Play, a timeless aspect of human life, has long been recognized for its numerous benefits, from fostering emotional and cognitive development in children to aiding stress-coping mechanisms in adults.
Read more about The Power of Play in Nature for an Enhanced Well-Being in Life
Sound is everywhere. It’s not just something we hear—it’s something we feel deep in our bones, hearts, and minds. From the hum of a fan to the peaceful tones of a Tibetan singing bowl, sound can influence how we feel and function.
Read more about How Noise, Vibrations, and Frequency Affect Our Mind and Body (the Power of Sound)Mind & Body
Most of us know that moving our bodies is good for us. But did you know that moving in water can give your brain and emotions a big boost too?
Read more about How Exercising in Water Helps Your Brain and Mood
Let’s explore the science behind why water is essential and how staying hydrated supports every system in your body.
Read more about The Science of Water: How Your Body Runs on ItConnecting with Nature
This article begins a journey through all 63 National Parks, history, landscape, and the heart of what it means to belong to something larger than ourselves.
Read more about A Journey Through America’s National Parks
Not a Canyon, Not a Park — And Yet, Both
Read more about A Journey into Bryce Canyon
Orcas, or killer whales, face various obstacles to survival, and these challenges are not limited to a specific region. However, Bremer Bay has become a hot spot for healthy, thriving Orcas.
Read more about The Global Struggle for Survival Among Orcas hasn't Stopped, but the Bremer Bay's Orcas seem to be thriving. How can we Learn from their Current Success?
432 Hz mirrors this natural vibration, so it’s often called a frequency "in sync" with the world around us.
Read more about 432 Hz – The Natural Resonance of the Universe: Finding Peace in the Frequency of NatureAll Articles
Blue light — the kind that bathes the sea and sky — speaks directly to your nervous system. Here’s how one day on Desert Island taught me why it matters.
What if the system we have relied on to push ourselves forward is holding us back?
Read more about Why We’ve Been Thinking About Motivation All Wrong
New schedule in hand. It’s the first day of school—and whether you're feeling excited, nervous, or just running on caffeine and vibes, there’s one thing we all need to kick things off: motivation.
Read more about Ready, Set, Grow! Finding Motivation for a Fresh School Year
Hey there, curious minds! Today, let's dive into the fascinating world of motivation and explore a theory that's been around for quite some time – the Instinct Theory. Buckle up for a journey into understanding what makes us tick and why we do the things we do!
Read more about Reclaiming Our Inner Drive: A New Approach to Motivation
Yes, Summer is here! It's not so great for those who overheat easily. The heat can pose significant challenges for some people.
Welcome to the age of the e-bike, where fitness sneaks up on you like a best friend who just showed up for brunch.
Read more about How E-Bikes Are Sneaking Fitness, Sun, and Serenity Into Our Lives.