The Neurological and Mental Health Benefits of Exercising in Water

How Exercising in Water Helps Your Brain and Mood

The Science of Water: How Your Body Runs on It

Why Your Brain’s Favorite Color Is the Ocean

Why We’ve Been Thinking About Motivation All Wrong

Ready, Set, Grow! Finding Motivation for a Fresh School Year

Reclaiming Our Inner Drive: A New Approach to Motivation

A Journey Through America’s National Parks

Hydrating Foods for Summer Wellness

Staying Cool While Exercising Outdoors in the Summer